Programs

Athlete Performance

Teaching fundamental and advanced concepts of strength and conditioning, speed development, agility and explosive power for sport-specific performance.

Return to Sport

Facilitating an athlete's successful return to sport following surgery or injury—the bridge between the end of medical care and return to competition.

Adult Fitness

Satisfying individuals who have a competitive fire to push their bodies to the limit through athletic-based, functional total body training.

Medically Supervised

Returning individuals who are recovering from a previous surgery, injury or have a history of orthopedic conditions to the fitness environment.

Weight Room Routines

Designing and instructing custom exercise programs for individuals looking to improve their strength no matter their level of weight room experience.

Physical Therapy

Specializing in orthopedic post-operative care and injury rehabilitation. Our clinical staff has over 70 years of combined physical therapy experience.

Gym Memberships

Offering traditional "weight room only" gym memberships as an add-on to clients who purchase rehab or training programs.

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