Athlete Performance
Teaching fundamental and advanced concepts of strength and conditioning, speed development, agility and explosive power for sport-specific performance.
PRIVATE TRAINING
1-on-1 training between client & coach.
SMALL GROUP TRAINING
Group sizes include 2 - 3 people.
LARGE GROUP TRAINING
Group sizes include 4 - 6 people.
Adult Fitness
Satisfying individuals who have a competitive fire to push their bodies to the limit through athletic-based, functional total body training.
PRIVATE TRAINING
1-on-1 training between client & trainer.
SMALL GROUP TRAINING
Group sizes include 2 - 3 people.
LARGE GROUP TRAINING
Group sizes include 4 - 6 people.
Physical Therapy
Specializing in orthopedic post-operative care and injury rehabilitation. Our clinical staff has over 70 years of combined physical therapy experience.
Initial Evaluation
Evaluations or consultations are conducted by a Physical Therapist.
Insurance
Ed Smith does not contract with insurances. Prices per visit are discussed and determined at the time of initial evaluation.
Return to Sport
Bridging the gap between the end of medical care and return to competition following surgery or injury. This two phase program has been designed to reduce the incidence of re-injury upon an athlete's return to competition.
Evaluations
Evaluations, conducted by a Physical Therapist, are measured, videoed and reviewed by all involved staff, athletes and treating surgeons and doctors.
Phase 1
Includes: 8 Medically Supervised Training Sessions with an Exercise Physiologist or Physical Therapist, a Weight Room Exercise Program and Re-Assessment
Phase 2
Includes: 8 Training Sessions with an Exercise Physiologist or Physical Therapist, a Weight Room Exercise Program and Re-Assessment
Medically Supervised Exercise
Returning individuals who are recovering from a previous surgery, injury or have a history of orthopedic conditions to the fitness environment upon being discharged by our physical therapy staff.
"Supervised"
Sessions are designed, instructed and supervised by an Exercise Physiologist or Physical Therapist.
Medical Clearance Required
This program is not designed for individuals currently under the care of a doctor.
Weight Room Routines
Designing and instructing custom exercise programs for individuals looking to improve their strength no matter their level of weight room experience.
Routines
All routines are custom designed and include personalized video instruction.
(Aside from the first day of instruction, a personal trainer is not included with this program.)
Weight Room Access
If you do not already belong to a gym, you are welcomed to purchase a 3 month gym membership with us.
Gym Memberships
Offering traditional "weight room only" gym memberships as an add-on to clients who purchase rehab or training programs.
Training Add-On
All training packages (10+ sessions) include the option of adding a monthly weight-room membership at a discounted rate.
Rehab Add-On
Rehab patients are also welcomed to add weight-room memberships for their strengthening programs if they do not currently have a gym of their own.