Athlete Performance

Teaching fundamental and advanced concepts of strength and conditioning, speed development, agility and explosive power for sport-specific performance.

PRIVATE TRAINING

1-on-1 training between client & coach.

SMALL GROUP TRAINING

Group sizes include 2 - 3 people.

LARGE GROUP TRAINING

Group sizes include 4 - 6 people.


Adult Fitness

Satisfying individuals who have a competitive fire to push their bodies to the limit through athletic-based, functional total body training.

PRIVATE TRAINING

1-on-1 training between client & trainer.

SMALL GROUP TRAINING

Group sizes include 2 - 3 people.

LARGE GROUP TRAINING

Group sizes include 4 - 6 people.


Physical Therapy

Specializing in orthopedic post-operative care and injury rehabilitation. Our clinical staff has over 70 years of combined physical therapy experience.

Initial Evaluation

Evaluations or consultations are conducted by a Physical Therapist.

Insurance

Ed Smith does not contract with insurances. Prices per visit are discussed and determined at the time of initial evaluation.


Return to Sport

Bridging the gap between the end of medical care and return to competition following surgery or injury. This two phase program has been designed to reduce the incidence of re-injury upon an athlete's return to competition.

Evaluations

Evaluations, conducted by a Physical Therapist, are measured, videoed and reviewed by all involved staff, athletes and treating surgeons and doctors.

Phase 1

Includes: 8 Medically Supervised Training Sessions with an Exercise Physiologist or Physical Therapist, a Weight Room Exercise Program and Re-Assessment

Phase 2

Includes: 8 Training Sessions with an Exercise Physiologist or Physical Therapist, a Weight Room Exercise Program and Re-Assessment


Medically Supervised Exercise

Returning individuals who are recovering from a previous surgery, injury or have a history of orthopedic conditions to the fitness environment upon being discharged by our physical therapy staff.

"Supervised"

Sessions are designed, instructed and supervised by an Exercise Physiologist or Physical Therapist.

Medical Clearance Required

This program is not designed for individuals currently under the care of a doctor.


Weight Room Routines

Designing and instructing custom exercise programs for individuals looking to improve their strength no matter their level of weight room experience.

Routines

All routines are custom designed and include personalized video instruction.
(Aside from the first day of instruction, a personal trainer is not included with this program.)

Weight Room Access

If you do not already belong to a gym, you are welcomed to purchase a 3 month gym membership with us.


Gym Memberships

Offering traditional "weight room only" gym memberships as an add-on to clients who purchase rehab or training programs.

Training Add-On

All training packages (10+ sessions) include the option of adding a monthly weight-room membership at a discounted rate.

Rehab Add-On

Rehab patients are also welcomed to add weight-room memberships for their strengthening programs if they do not currently have a gym of their own.

error: